Amount of nutrients in 100 g (grams) of Spaghetti, spinach, dry.
| Nutrient | Amount and Unit | Percentage |
Water
|
8.34 g
|
8.34%
|
Energy (calorie)
|
372 kcal
|
|
Energy (joule)
|
1556 kJ
|
|
Protein
|
13.35 g
|
13.35%
|
Total lipid (fat)
|
1.57 g
|
1.57%
|
Ash
|
1.93 g
|
1.93%
|
Carbohydrate, by difference
|
74.81 g
|
74.81%
|
Fiber, total dietary
|
10.6 g
|
10.6%
|
Sugars, total
|
2.72 g
|
2.72%
|
Calcium, Ca
|
58 mg
|
0.06%
|
Iron, Fe
|
2.13 mg
|
|
Magnesium, Mg
|
174 mg
|
0.17%
|
Phosphorus, P
|
332 mg
|
0.33%
|
Potassium, K
|
376 mg
|
0.38%
|
Sodium, Na
|
36 mg
|
0.04%
|
Zinc, Zn
|
2.76 mg
|
|
Copper, Cu
|
0.499 mg
|
|
Manganese, Mn
|
2.645 mg
|
|
Selenium, Se
|
63.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.373 mg
|
|
Riboflavin
|
0.196 mg
|
|
Niacin
|
4.55 mg
|
|
Pantothenic acid
|
1.214 mg
|
|
Vitamin B-6
|
0.323 mg
|
|
Folate, total
|
48 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
48 µg
|
|
Folate, DFE
|
48 µg
|
|
Choline, total
|
17.1 mg
|
0.02%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
23 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
277 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
461 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
3487 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.74 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
151.5 µg
|
|
Fatty acids, total saturated
|
0.226 g
|
0.23%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.004 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.196 g
|
0.20%
|
18:0 octadecanoic, stearic fatty acid
|
0.026 g
|
0.03%
|
Fatty acids, total monounsaturated
|
0.181 g
|
0.18%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
|
18:1 undifferentiated
|
0.18 g
|
0.18%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.641 g
|
0.64%
|
|
18:2 undifferentiated
|
0.566 g
|
0.57%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.074 g
|
0.07%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.17 g
|
0.17%
|
Threonine
|
0.36 g
|
0.36%
|
Isoleucine
|
0.516 g
|
0.52%
|
Leucine
|
0.911 g
|
0.91%
|
Lysine
|
0.273 g
|
0.27%
|
Methionine
|
0.208 g
|
0.21%
|
Cystine
|
0.369 g
|
0.37%
|
Phenylalanine
|
0.642 g
|
0.64%
|
Tyrosine
|
0.355 g
|
0.36%
|
Valine
|
0.572 g
|
0.57%
|
Arginine
|
0.495 g
|
0.50%
|
Histidine
|
0.271 g
|
0.27%
|
Alanine
|
0.399 g
|
0.40%
|
Aspartic acid
|
0.577 g
|
0.58%
|
Glutamic acid
|
4.726 g
|
4.73%
|
Glycine
|
0.425 g
|
0.42%
|
Proline
|
1.424 g
|
1.42%
|
Serine
|
0.635 g
|
0.64%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|